Do you feel that the real you is fat and that you should be fat? That you should be fat because you’ve always been fat? If you have this belief, which is limiting, it is deeply rooted in your belief system. You believe that because you’ve been fat or overweight for a long time and are used to it, you have to stay fat or overweight all your life. You believe that this is the way things should be. But even though you have been overweight until now, you can change your life. As you move forward, you do not have to be overweight. You need to believe that you have the power to change your life.
If you were fat as a child and stayed fat through your adolescence and young adulthood, you can find it very difficult to lose weight and become thin. You have spent years developing an identity as a fat person, and you may not know how to behave as a thin person.
You will have a hard time getting out of your “fat” self-image. Perhaps you feel that you’re supposed to be fat, and there is no other way for you to be. Your mind is programmed for you to be fat, and losing weight will be a real struggle, regardless of how perfect your diet and exercise programs are. You need to let go of what I call the M.E.S.S. blocks to weight loss; the Mental, Emotional, Subconscious, and Spiritual blocks that prevent your weight loss; they are limiting beliefs, thoughts, or fears blocking your weight loss.
Losing weight is not just about dieting or exercising as proven by the countless number of failed diets and exercise programs. First, you need to identify and let go of these M.E.S.S. blocks. If you do not let go of them, you will continue to have an extremely hard time losing weight and, if you do succeed, you will continue to gain the weight back.
If you want to stop thinking that you are a fat person and cannot change, check out the Fat No More System which will help you not only identify and clear your M.E.S.S. blocks to weight loss but also reduce or even eliminate your food cravings. Also, be sure to download the FREE 8 Fat No More Secrets report at the top of this page!
Take care and bye for now!