Does fat protect you from danger?

One of the many reasons why it might be so hard for you to lose weight is that you may perceive fat as a protection and are afraid to let go of your fat. You do not feel safe without it. You believe that fat protects you from dangers, unwanted attention, abuse,...

read more

Are you addicted to food?

Just a few years ago, food was more important to me than anything else in my life. My life was empty, and I filled it with food. I thought of food constantly and obsessively. All my thoughts centered around when and what I was going to eat next. I could not give up...

read more

You Don’t Have to Finish Your Plate!

I will say that this is the most common belief I have seen among women. Most of the women I work with have this belief… When I was growing up, I always had to finish my plate. I could not leave the table until my plate was empty. So guess what? One of the beliefs that...

read more

Receive Your
FREE REPORT!

Categories

Pin It on Pinterest