Does fat protect you from danger?

One of the many reasons why it might be so hard for you to lose weight is that you may perceive fat as a protection and are afraid to let go of your fat. You do not feel safe without it. You believe that fat protects you from dangers, unwanted attention, abuse,...

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Are you addicted to food?

Just a few years ago, food was more important to me than anything else in my life. My life was empty, and I filled it with food. I thought of food constantly and obsessively. All my thoughts centered around when and what I was going to eat next. I could not give up...

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You Don’t Have to Finish Your Plate!

I will say that this is the most common belief I have seen among women. Most of the women I work with have this belief… When I was growing up, I always had to finish my plate. I could not leave the table until my plate was empty. So guess what? One of the beliefs that...

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